Winter self-care
It's still Winter, for a few more weeks at least, and it seems to me that it has been a very wet one, constantly washing dog towels and drying dogs and repeating! There was one day when I got through two sets of waterproofs because the rain was so hard. But it's to be expected in Devon, in the Winter, and sometimes Summer too! Winter is a time for rejuvenation and hibernation, just as the plants lay dormant under the surface, gaining nourishment from the autumn leaf drop, waiting to leap out and grow, we take comfort in the long dark evenings and nights, so that we can rest and get ready for the long summer days. But do we? Or are you running yourself ragged just as you usually would? Winter self-care is very important, the lack of sunshine, and so vitamin D means that we need to take every opportunity to get out in the sunshine when it is here, but maybe supplement in weeks of rain like we have had recently. Your immune system is more compromised because of this vita...