Wellness check ups

 TODAY I want to chat a little about my business, because ultimately, that's what this blog is about, promoting what I do, but not so blatantly as today, so be warned, this is more of a sales post today, but I also hope that it will make you think a bit too.

MOST of my clients have an issue with their mental or physical health, that's why they come to me, to help fix their fitness, nutrition, mind with hypnotherapy or balance their body with reflexology, and so I have adopted a new stance recently by advertising an all-encompassing wellness check up service!

I am NOT a medical professional, but I am a nutritionist, hypnotherapist and I understand how the body and nutrition work together, and how the mind controls all of this and at the same time is controlled by it.

RECENTLY a client came to me because their GP did not have time to discuss their nutritional needs in an appointment, even though the appointment was because of a high cholesterol blood test result. We know that GP's are over-worked and only have ten minutes per person to spare, this means that things relating to mental and physical health are missed. So I sat down with them and we went through everything they do, 'All the things!' in terms of what they eat, exercise, hobbies, sleep, all of it, to see if we could come up with a plan that would help them lose some weight, sort out their health and give them a new lease of life.

THE plan worked, we had a follow up and they were already energised after a week, losing weight and feeling good. 

THIS had to become a thing I thought, more people would like to do this, to see where they are going wrong, where they are doing the right things and coming up with a marvellous plan to help them stay focused, fit, healthy and well, both mentally and physically. Because when you are eating correctly, the effect on your mental health is amazing, it's a natural anti-depressant eating the right foods.

SINCE starting on the wellness checks, more and more people have gained from it, learning about themselves, their habits, why they do things and how they can move on in their life, this is probably the most beneficial thing I have offered any of my clients before, it's a revelation.

SO that is all, that's what I wanted to tell you about, because not everyone has time to listen, and I can do all of this online, you literally can be anywhere in the world to benefit from this.

IF you want to know more about what I can do to help you, then get in touch via the usual channels, email debbie@tmbw.co.uk call or text me on 07792722359 or leave a comment on this blog.

Let's get everyone mentally and physically fit and well! :)