The importance of 'Wellness.'

 OCTOBER has been 'Wellness Wisdom' month, and I must admit to really enjoying it, although my business is all about wellness anyway, it's been nice to focus on how to be well, naturally. Embracing the old ways and lessons, exactly what I wanted to do, because the older we get, the wiser we are, and we can always learn, no matter what age we are at.

The main thing I have been throwing about all month is that wellness is the most important thing that we can obtain, and we all have the same chances as each other to get it, it just depends on how much you want it as to how dedicated you are.

I am always giving advice to people who don't take it, for whatever reason they have, but ultimately the people that don't act on wellness advice, do not really want to be well, they have given up on a decent future, and that makes me sad. When clients come to me, and follow plans, take the right supplements at the right time, do the right amount of exercise and eat in a healthy way, I love those clients because they are willing to be well. And that's all I ask, be willing to be well, to be the very best version of you that you can be.

So, whatever is holding you back, that's what you need to work on, if you don't have a wonderful vision of your future, that's where your direction needs to be. We are all given one body to live one life, so we need to look after it, or we will be ill, both mentally and physically, then we become a burden on others, we affect those people's lives, and that isn't fair. 

Sit back today, and ask yourself, am I the best version of me that I can be? And I can't believe anyone is, because I strive every single day to be even better than yesterday, we all have something to work on for our health and longevity. So focus on what is wrong, and make big steps to make it right this week.

Next week back to the usual random blogs.

Happy Samhain :)